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Recently at a fitness center a friend was asking about establishing a program to lose body fat and tighten up a few of her problem areas. At one point, she turned around and said "I want to look like THAT", pointing towards another woman who was working out. "She looks toned and does not have all this jiggly fat". "But, she probably works 2 hours a day, every visit. I can't do that. I don't get all that time". Now, my friend is not alone in thinking that to get an outstanding body, you requirement to spend countless hours in the overall health. The fact of the matter is you don't need to waste so much amount of time in the gym.
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